1-on-1 Coaching
For Your Health & Fitness
Remote Coaching
Are you settling because of injury, age, or simply unaware that life could be more fulfilling?
Introducing a groundbreaking personalized health and fitness program designed to help you achieve a life of freedom without compromise! We will work together to identify and address the thoughts, stories, and projections holding you back while also evaluating your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible.
I CAN HELP YOU
- Embrace a limitless and fulfilling lifestyle
- Say "yes" without hesitation
- Believe in yourself consistently
- Regain an active life
- Boost confidence and skill
- Manage pain without sacrificing your lifestyle or frequent doctor visits
- Solve problems rather than working around them
- Understand the reasons behind pain and injury occurrences
Together, we can...
Break free from the "I will start again Monday" mindset and regain comfort in everyday movements, playing with your kids, or sitting pain-free during long car rides. You deserve a life without compromise. Others have overcome similar challenges, and so can you
There's hope that you don't have to settle for "as good as it gets" anymore.
- Weight loss and fat loss
- Sustainable energy
- Creating cherished family memories you might have missed
- Knowledge that you can share with your family
- Strong stress management mindset
- Improved restful, restorative sleep patterns
- New understanding of how to respond to negative thoughts
- Better biomarkers on lab work
- Reverse high cholesterol, high blood pressure, and diabetes
- Becoming the person you've always aspired to be
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, I'll craft a personalized program that fits your learning style, fitness aims, and schedule!
Book Your Discovery Call
“I feel equipped and prepared for anything”
"I can’t recommend Jan highly enough as a professional. From the beginning, he took the time to truly understand my goals and focused on what mattered most to me. Every session felt purposeful, with a plan tailored to address exactly what I needed.
What stood out was how everything we worked on had a reason behind it. Whether it was building strength, improving performance, or navigating challenges, I always felt equipped and prepared for anything that came my way. Within just a few months, not only did I see incredible progress, but I also gained confidence in my abilities and my capacity to handle setbacks when they arise.
Working with Jan was different—it wasn’t just about training but about building the tools I needed to succeed in the long run. Now, I feel stronger, more capable, and more in control than ever."
- Gray
“I have the tools to explore life again”
"I came to Jan feeling completely stuck. My knee pain made even simple tasks like climbing stairs unbearable, and years of sitting at a desk had left me stiff and inflexible. I wasn’t sure where to turn after finishing a fat loss program—I was afraid of losing all my progress because I didn’t understand what I was doing or why it worked.
Right from the start, Jan’s approach was clear and purposeful. He didn’t just tell me what to do; he taught me the ‘why’ behind everything. That education gave me the confidence to make better decisions, whether it was about training, movement, or even managing pain. When I started, hiking felt like a distant dream. Now, I’m back on the trails, exploring the world in ways I thought were behind me.
What amazed me the most was how seamless the transition to remote training was. Jan prepared me to train autonomously, even when I was traveling. With his guidance, I kept progressing and saw the same results remotely as I did in person.
Today, I’m stronger, more flexible, and confident in my ability to keep this progress going on my own. Jan didn’t just help me with my pain; he gave me the tools to explore life again."
- Claude
Live a Life of Freedom Without Compromise
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!