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YOUR GUIDE TO AN ACTIVE AND FULFILLING LIFE
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Movement is medicine!
"When I first started with Jan, I was dealing with persistent back and neck pain and relying on medication that just wasn’t working. Jan’s detailed functional diagnosis was a revelation, and I appreciated being connected with a great physical therapist.
I often had flare-ups and my default was to see the doctor for meds and rest. I even considered canceling our sessions, but Jan encouraged me to stick with it. We tailored the training to my needs, helping me listen to my body. I discovered that movement is medicine, and I always walked away feeling better. Thank you, Jan!"
- Rodrigo
Confidence in every step!
"For a couple of years, I was doing CrossFit and loved the energy of group training, but I couldn’t shake the frustration of recurring injuries. It was exhausting—feeling like every time I made progress, something would set me back. I started to feel uncertain about my limits and whether I was doing more harm than good.
Meeting Jan transformed everything. From the start, his approach focused on truly understanding my needs and helping me adjust my training in a way that worked for my body and lifestyle. As I began balancing a demanding job with frequent international travel and spontaneous 20k runs, I came to understand the importance of managing my workload and knowing my capacity.
It all came together when I noticed consistent improvement without the usual setbacks. For the first time, I felt confident in my training. Now, I’m healthier and stronger than ever, and I’ve learned how to train in a way that supports my active life while keeping me resilient."