Say YES to a more active life
Reclaim Your Physical Freedom
Make Empowered Decisions
Enjoy Results Without Compromise
The most dangerous place in life is on the sidelines
I believe fitness is more than just a workout routine… It's about enhancing your entire life. While I focus on safe and effective exercise techniques, my ultimate goal is to empower you to say YES to life's adventures. Picture yourself walking further and more comfortably, confidently cycling along the boardwalk, and prioritizing your well-being. My approach isn't solely about gym performance… It's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfillment without compromise!
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EDUCATION
Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.
PRESCRIPTIVE EXERCISE
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout designed to achieve your specific goals.
MENTORSHIP
At my core, I see you as more than a client… I see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become… and work together to make it happen.
Hey!
I'M Jan
I help people facing challenges and struggling with seemingly simple solutions. One of my core values is to stand by those who trust me and foster relationships rooted in shared growth.
Since I started guiding individuals toward ownership of their health and growth, I’ve seen the power of combining education, mentoring, and movement. This holistic approach helps each person reach their goals.
LEARN MOREIt’s More Than Personal Training
The fitness industry fails the people who need it the most because it's unapproachable.
Most fitness programs focus on tactics. They promise to deliver results if only you'll follow their plan. Regardless of your specific goals, limitations, and ideal outcome, most programs ask you to follow a general prescription.
I believe you deserve an individual program that meets you where you are, an environment that is welcoming, and a professional to support you relentlessly along the journey.
Book Your Discovery Call
Schedule your free discovery call! This call is for us to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an online meeting through Google meets. If not, I can refer you to another trusted professional nearby.
Free Consultation
During your free consultation, we'll review your goals, check your range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
Assess
During your first 2-4 weeks, we'll work together one-on-one to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan.
Develop
During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
- Performing movements safely, effectively, and efficiently
- Understanding and interpreting exercise programs
- Enhancing lifestyle factors that directly influence achieving your goals
- Grasping the primary principles of living an active life in a busy world and learn to apply the fundamentals of recovery, capacity, and exercise
Ascend
You'll follow your customized program at your convenience, wherever you prefer. This phase includes monthly mentorship meetings with me to track your progress, cover important educational topics, and make adjustments as necessary.
This is the phase where you grind.
This phase ends once you have achieved your first set of goals, have reached a state of practical independence, and are ready to pursue the goal after the goal.
Freedom
Once you've reached your initial goals and mastered the path to success, I believe you've earned the Freedom to chart your next journey. Whether it's maintaining your achievements or preparing to conquer Mount Everest, this phase empowers you to customize programs to suit your needs and reclaim your physical independence.
From Pain to Performance!
"Before I started training with Jan, I was held back by frustrating shoulder pain. Every attempt to push myself, especially with push-ups, ended in irritation and disappointment.
Working with Jan was a game changer. The moment I knew this was going to work was when I finally completed 10 sets of 7 push-ups—pain-free! I never thought I’d get here, and it feels incredible to finally break free from that struggle."
- Joel
I trust my strength again!
"Even with arthritis, Jan helped me find strength I didn’t know I had. We worked through challenges with purpose, and now I feel confident in every step I take."
- Maev
Nourish & Thrive E-Book
Your Guide to an Active and Fulfilling Life
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